Polyunsaturated fats, also known as "good fats," are abundant in these mildly nutty seeds.These seeds, which are high in protein, fibre, and key minerals like vitamin E, folate, and copper, can help you lose weight in a healthy way. Sunflower seeds are protected by a hard shell that must be cracked open. Salads, smoothies, and cereals can all benefit from these seeds.
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Polyunsaturated fats, also known as "good fats," are abundant in these mildly nutty seeds.These seeds, which are high in protein, fibre, and key minerals like vitamin E, folate, and copper, can help you lose weight in a healthy way. Sunflower seeds are protected by a hard shell that must be cracked open. Salads, smoothies, and cereals can all benefit from these seeds.
