Pumpkin seeds are an excellent source of protein, with one ounce containing 8 grams. Not only does protein help build muscle mass, but it also gives you energy to stay active all day long. In addition, Organic pumpkin Seeds have been shown to… (read more)
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Pumpkin seeds are an excellent source of protein, with one ounce containing 8 grams. Not only does protein help build muscle mass, but it also gives you energy to stay active all day long. In addition, Organic pumpkin Seeds have been shown to contain large amounts of tryptophan which helps promote a feeling of well-being in humans. And if that’s not enough reason to start snacking on some pumpkin seeds, they’re also full of fiber and good for your heart.
